Dumbbell External Rotation vs Dumbbell Lateral Raise

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Lateral Raise Difference Percent
Daily count 4 533 -529 -99%
Total lifts entered 8,242 837,739 -829,497 -99%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Lateral Raise Difference Percent
Average lift 37.1 lb 33.9 lb 3.2 lb 9%
Elite lift 85.5 lb 78.5 lb 7 lb 9%
Average bodyweight 168.4 lb 169 lb -0.6 lb -0%
Lifts analysed 0 71,231 -71,231 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Lateral Raise Difference Percent
Average lift 22.7 lb 20.2 lb 2.6 lb 13%
Elite lift 49.3 lb 43.5 lb 5.8 lb 13%
Average bodyweight 141.3 lb 140.4 lb 0.9 lb 1%
Lifts analysed 0 9,658 -9,658 -100%