Dumbbell External Rotation vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 9 lb | 8 lb |
| Novice | 20 lb | 18 lb |
| Intermediate | 37 lb | 34 lb |
| Advanced | 59 lb | 54 lb |
| Elite | 85 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 6 lb | 6 lb |
| Novice | 13 lb | 12 lb |
| Intermediate | 23 lb | 20 lb |
| Advanced | 35 lb | 31 lb |
| Elite | 49 lb | 44 lb |