Dumbbell Lateral Raise vs Hammer Curl

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of hammer curl lifts.

Metric Dumbbell Lateral Raise Hammer Curl Difference Percent
Daily count 187 129 ↑58 ↑45%
Total lifts entered 214,661 90,684 ↑123,977 ↑137%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average hammer curl.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Lateral Raise Hammer Curl Difference Percent
Average lift 34.3 lb 51.2 lb ↓16.9 lb ↓33%
Elite lift 80.4 lb 101.6 lb ↓21.2 lb ↓21%
Average bodyweight 169.5 lb 171.7 lb ↓2.2 lb ↓1%
Lifts analysed 38,175 22,206 ↑15,969 ↑72%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Lateral Raise Hammer Curl Difference Percent
Average lift 20.3 lb 28.4 lb ↓8.1 lb ↓29%
Elite lift 44.1 lb 53.2 lb ↓9.1 lb ↓17%
Average bodyweight 140.2 lb 143 lb ↓2.9 lb ↓2%
Lifts analysed 5,571 2,413 ↑3,158 ↑131%