Dumbbell Lateral Raise vs Hammer Curl

Overall Comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of hammer curl lifts.

Metric Dumbbell Lateral Raise Hammer Curl Difference Percent
Daily count 299 238 ↑61 ↑26%
Total lifts entered 419,300 234,717 ↑184,583 ↑79%

Male Comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average hammer curl.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Lateral Raise Hammer Curl Difference Percent
Average lift 33.9 lb 51.3 lb ↓17.3 lb ↓34%
Elite lift 78.5 lb 101.9 lb ↓23.4 lb ↓23%
Average bodyweight 169 lb 170.9 lb ↓1.9 lb ↓1%
Lifts analysed 71,231 47,065 ↑24,166 ↑51%

Female Comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Lateral Raise Hammer Curl Difference Percent
Average lift 20.2 lb 28.7 lb ↓8.6 lb ↓30%
Elite lift 43.5 lb 57.3 lb ↓13.8 lb ↓24%
Average bodyweight 140.4 lb 142.8 lb ↓2.5 lb ↓2%
Lifts analysed 9,658 4,728 ↑4,930 ↑104%