The daily number of hammer curl lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.
The daily number of hammer curl lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.
Metric | Hammer Curl | Dumbbell Lateral Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 129 | 187 | ↓58 | ↓31% |
Total lifts entered | 90,684 | 214,661 | ↓123,977 | ↓58% |
The average hammer curl entered by men on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.
Metric | Hammer Curl | Dumbbell Lateral Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 51.2 lb | 34.3 lb | ↑16.9 lb | ↑49% |
Elite lift | 101.6 lb | 80.4 lb | ↑21.2 lb | ↑26% |
Average bodyweight | 171.7 lb | 169.5 lb | ↑2.2 lb | ↑1% |
Lifts analysed | 22,206 | 38,175 | ↓15,969 | ↓42% |
The average hammer curl entered by women on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.
Metric | Hammer Curl | Dumbbell Lateral Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 28.4 lb | 20.3 lb | ↑8.1 lb | ↑40% |
Elite lift | 53.2 lb | 44.1 lb | ↑9.1 lb | ↑21% |
Average bodyweight | 143 lb | 140.2 lb | ↑2.9 lb | ↑2% |
Lifts analysed | 2,413 | 5,571 | ↓3,158 | ↓57% |
Compare hammer curl versus one of the following exercises: