Hammer Curl vs Dumbbell Lateral Raise
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Lateral Raise |
Difference |
Percent |
| Daily count |
465 |
677 |
-212 |
-31% |
| Total lifts entered |
443,582 |
787,895 |
-344,313 |
-44% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
23.3 kg |
15.4 kg |
7.9 kg |
51% |
| Elite lift |
46.2 kg |
35.6 kg |
10.6 kg |
30% |
| Average bodyweight |
77.5 kg |
76.6 kg |
0.9 kg |
1% |
| Lifts analysed |
47,065 |
71,231 |
-24,166 |
-34% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
13 kg |
9.2 kg |
3.9 kg |
42% |
| Elite lift |
26 kg |
19.7 kg |
6.3 kg |
32% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1.1 kg |
2% |
| Lifts analysed |
4,728 |
9,658 |
-4,930 |
-51% |
