Hammer Curl vs Dumbbell Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Dumbbell Lateral Raise Difference Percent
Daily count 411 661 -250 -38%
Total lifts entered 440,343 782,741 -342,398 -44%

Male Comparison

Metric Hammer Curl Dumbbell Lateral Raise Difference Percent
Average lift 51.3 lb 33.9 lb 17.3 lb 51%
Elite lift 101.9 lb 78.5 lb 23.4 lb 30%
Average bodyweight 170.9 lb 169 lb 1.9 lb 1%
Lifts analysed 47,065 71,231 -24,166 -34%

Female Comparison

Metric Hammer Curl Dumbbell Lateral Raise Difference Percent
Average lift 28.7 lb 20.2 lb 8.6 lb 42%
Elite lift 57.3 lb 43.5 lb 13.8 lb 32%
Average bodyweight 142.8 lb 140.4 lb 2.5 lb 2%
Lifts analysed 4,728 9,658 -4,930 -51%