Hammer Curl vs Dumbbell Lateral Raise

Measured in lb

Hammer Curl

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hammer Curl	Dumbbell Lateral Raise
Beginner	18 lb	8 lb
Novice	32 lb	18 lb
Intermediate	51 lb	34 lb
Advanced	75 lb	54 lb
Elite	102 lb	79 lb

Female Strength Standards (lb)

Strength Level	Hammer Curl	Dumbbell Lateral Raise
Beginner	10 lb	6 lb
Novice	18 lb	12 lb
Intermediate	29 lb	20 lb
Advanced	42 lb	31 lb
Elite	57 lb	44 lb