Dumbbell Lateral Raise vs Hammer Curl

Measured in lb

Dumbbell Lateral Raise

Hammer Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Hammer Curl
Beginner	8 lb	18 lb
Novice	18 lb	32 lb
Intermediate	34 lb	51 lb
Advanced	54 lb	75 lb
Elite	79 lb	102 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Hammer Curl
Beginner	6 lb	10 lb
Novice	12 lb	18 lb
Intermediate	20 lb	29 lb
Advanced	31 lb	42 lb
Elite	44 lb	57 lb