Dumbbell Lateral Raise vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lateral Raise	Hammer Curl	Difference	Percent
Daily count	695	394	301	76%
Total lifts entered	786,659	442,712	343,947	78%

Male Comparison

Metric	Dumbbell Lateral Raise	Hammer Curl	Difference	Percent
Average lift	33.9 lb	51.3 lb	-17.3 lb	-34%
Elite lift	78.5 lb	101.9 lb	-23.4 lb	-23%
Average bodyweight	169 lb	170.9 lb	-1.9 lb	-1%
Lifts analysed	71,231	47,065	24,166	51%

Female Comparison

Metric	Dumbbell Lateral Raise	Hammer Curl	Difference	Percent
Average lift	20.2 lb	28.7 lb	-8.6 lb	-30%
Elite lift	43.5 lb	57.3 lb	-13.8 lb	-24%
Average bodyweight	140.4 lb	142.8 lb	-2.5 lb	-2%
Lifts analysed	9,658	4,728	4,930	104%