Dumbbell Lateral Raise vs Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Hammer Curl Difference Percent
Daily count 711 539 172 32%
Total lifts entered 788,606 444,121 344,485 78%

Male Comparison

Metric Dumbbell Lateral Raise Hammer Curl Difference Percent
Average lift 15.4 kg 23.3 kg -7.9 kg -34%
Elite lift 35.6 kg 46.2 kg -10.6 kg -23%
Average bodyweight 76.6 kg 77.5 kg -0.9 kg -1%
Lifts analysed 71,231 47,065 24,166 51%

Female Comparison

Metric Dumbbell Lateral Raise Hammer Curl Difference Percent
Average lift 9.2 kg 13 kg -3.9 kg -30%
Elite lift 19.7 kg 26 kg -6.3 kg -24%
Average bodyweight 63.7 kg 64.8 kg -1.1 kg -2%
Lifts analysed 9,658 4,728 4,930 104%