Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Hammer Curl |
|---|---|---|
| Beginner | 4 kg | 8 kg |
| Novice | 8 kg | 15 kg |
| Intermediate | 15 kg | 23 kg |
| Advanced | 25 kg | 34 kg |
| Elite | 36 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Hammer Curl |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 5 kg | 8 kg |
| Intermediate | 9 kg | 13 kg |
| Advanced | 14 kg | 19 kg |
| Elite | 20 kg | 26 kg |