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Dumbbell Lunge vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Lunge Decline Dumbbell Bench Press Difference Percent
Daily count 88 10 ↑78 ↑780%
Total lifts entered 29,113 2,040 ↑27,073 ↑1327%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lunge Decline Dumbbell Bench Press Difference Percent
Average lift 69.2 lb 83.9 lb ↓14.7 lb ↓18%
Elite lift 152.9 lb 168.6 lb ↓15.7 lb ↓9%
Average bodyweight 166.6 lb 169.7 lb ↓3.2 lb ↓2%
Lifts analysed 8,914 1,046 ↑7,868 ↑752%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lunge Decline Dumbbell Bench Press Difference Percent
Average lift 41.7 lb 51 lb ↓9.3 lb ↓18%
Elite lift 89.4 lb 113.5 lb ↓24.1 lb ↓21%
Average bodyweight 134.6 lb 143.6 lb ↓9 lb ↓6%
Lifts analysed 2,815 115 ↑2,700 ↑2348%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Lunge Dumbbell Lunge Standards Decline Dumbbell Bench Press Standards