Dumbbell Lunge vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lunge | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 85 | 13 | 72 | 554% |
| Total lifts entered | 191,250 | 67,408 | 123,842 | 184% |
Male Comparison
| Metric | Dumbbell Lunge | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.1 lb | 83 lb | -17.9 lb | -22% |
| Elite lift | 144.8 lb | 165.6 lb | -20.8 lb | -13% |
| Average bodyweight | 165.7 lb | 170 lb | -4.3 lb | -3% |
| Lifts analysed | 20,772 | 4,290 | 16,482 | 384% |
Female Comparison
| Metric | Dumbbell Lunge | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.4 lb | 46.9 lb | -5.5 lb | -12% |
| Elite lift | 89 lb | 108.5 lb | -19.5 lb | -18% |
| Average bodyweight | 135.5 lb | 141.7 lb | -6.2 lb | -4% |
| Lifts analysed | 6,071 | 365 | 5,706 | 1563% |