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Dumbbell Lunge vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Lunge Decline Dumbbell Bench Press Difference Percent
Daily count 60 9 ↑51 ↑567%
Total lifts entered 34,345 3,345 ↑31,000 ↑927%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lunge Decline Dumbbell Bench Press Difference Percent
Average lift 68.3 lb 83.5 lb ↓15.1 lb ↓18%
Elite lift 150.6 lb 171.2 lb ↓20.6 lb ↓12%
Average bodyweight 166.5 lb 169.1 lb ↓2.6 lb ↓2%
Lifts analysed 10,622 1,649 ↑8,973 ↑544%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lunge Decline Dumbbell Bench Press Difference Percent
Average lift 41.6 lb 47.9 lb ↓6.2 lb ↓13%
Elite lift 88.7 lb 111.7 lb ↓23 lb ↓21%
Average bodyweight 134.9 lb 141.6 lb ↓6.7 lb ↓5%
Lifts analysed 3,293 165 ↑3,128 ↑1896%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Concentration Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Decline Dumbbell Bench Press vs Dumbbell Lunge Dumbbell Lunge Standards Decline Dumbbell Bench Press Standards