Decline Dumbbell Bench Press vs Dumbbell Lunge
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
9 |
90 |
-81 |
-90% |
Total lifts entered |
69,864 |
208,317 |
-138,453 |
-66% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
83 lb |
65.1 lb |
17.9 lb |
27% |
Elite lift |
165.6 lb |
144.8 lb |
20.8 lb |
14% |
Average bodyweight |
170 lb |
165.7 lb |
4.3 lb |
3% |
Lifts analysed |
4,290 |
20,772 |
-16,482 |
-79% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
46.9 lb |
41.4 lb |
5.5 lb |
13% |
Elite lift |
108.5 lb |
89 lb |
19.5 lb |
22% |
Average bodyweight |
141.7 lb |
135.5 lb |
6.2 lb |
5% |
Lifts analysed |
365 |
6,071 |
-5,706 |
-94% |