Decline Dumbbell Bench Press vs Dumbbell Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 29 lb | 17 lb |
| Novice | 52 lb | 37 lb |
| Intermediate | 83 lb | 65 lb |
| Advanced | 122 lb | 102 lb |
| Elite | 166 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 25 lb | 24 lb |
| Intermediate | 47 lb | 41 lb |
| Advanced | 75 lb | 64 lb |
| Elite | 109 lb | 89 lb |