Decline Dumbbell Bench Press vs Dumbbell Lunge

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Lunge Difference Percent
Daily count 7 123 -116 -94%
Total lifts entered 69,579 206,074 -136,495 -66%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 83 lb 65.1 lb 17.9 lb 27%
Elite lift 165.6 lb 144.8 lb 20.8 lb 14%
Average bodyweight 170 lb 165.7 lb 4.3 lb 3%
Lifts analysed 4,290 20,772 -16,482 -79%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 46.9 lb 41.4 lb 5.5 lb 13%
Elite lift 108.5 lb 89 lb 19.5 lb 22%
Average bodyweight 141.7 lb 135.5 lb 6.2 lb 5%
Lifts analysed 365 6,071 -5,706 -94%