Decline Dumbbell Bench Press vs Dumbbell Lunge
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 91 | -69 | -76% |
| Total lifts entered | 69,842 | 207,987 | -138,145 | -66% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 29.5 kg | 8.1 kg | 27% |
| Elite lift | 75.1 kg | 65.7 kg | 9.4 kg | 14% |
| Average bodyweight | 77.1 kg | 75.2 kg | 1.9 kg | 3% |
| Lifts analysed | 4,290 | 20,772 | -16,482 | -79% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 18.8 kg | 2.5 kg | 13% |
| Elite lift | 49.2 kg | 40.4 kg | 8.8 kg | 22% |
| Average bodyweight | 64.3 kg | 61.5 kg | 2.8 kg | 5% |
| Lifts analysed | 365 | 6,071 | -5,706 | -94% |