Dumbbell Lunge vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lunge | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 91 | 22 | 69 | 314% |
| Total lifts entered | 207,987 | 69,842 | 138,145 | 198% |
Male Comparison
| Metric | Dumbbell Lunge | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.5 kg | 37.7 kg | -8.1 kg | -22% |
| Elite lift | 65.7 kg | 75.1 kg | -9.4 kg | -13% |
| Average bodyweight | 75.2 kg | 77.1 kg | -1.9 kg | -3% |
| Lifts analysed | 20,772 | 4,290 | 16,482 | 384% |
Female Comparison
| Metric | Dumbbell Lunge | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 21.3 kg | -2.5 kg | -12% |
| Elite lift | 40.4 kg | 49.2 kg | -8.8 kg | -18% |
| Average bodyweight | 61.5 kg | 64.3 kg | -2.8 kg | -4% |
| Lifts analysed | 6,071 | 365 | 5,706 | 1563% |