Dumbbell Lunge vs Decline Dumbbell Bench Press

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Lunge Decline Dumbbell Bench Press Difference Percent
Daily count 69 12 ↑57 ↑475%
Total lifts entered 151,322 61,018 ↑90,304 ↑148%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lunge Decline Dumbbell Bench Press Difference Percent
Average lift 29.4 kg 37.2 kg ↓7.7 kg ↓21%
Elite lift 64.9 kg 75 kg ↓10.1 kg ↓13%
Average bodyweight 75.3 kg 77.2 kg ↓1.9 kg ↓2%
Lifts analysed 12,855 3,245 ↑9,610 ↑296%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lunge Decline Dumbbell Bench Press Difference Percent
Average lift 18.5 kg 21.2 kg ↓2.7 kg ↓13%
Elite lift 39.7 kg 46 kg ↓6.3 kg ↓14%
Average bodyweight 61.6 kg 64.7 kg ↓3.1 kg ↓5%
Lifts analysed 3,941 293 ↑3,648 ↑1245%