Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Floor Press |
|---|---|---|
| Beginner | 17 lb | 32 lb |
| Novice | 37 lb | 53 lb |
| Intermediate | 65 lb | 80 lb |
| Advanced | 102 lb | 114 lb |
| Elite | 145 lb | 151 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Floor Press |
|---|---|---|
| Beginner | 12 lb | 14 lb |
| Novice | 24 lb | 27 lb |
| Intermediate | 41 lb | 44 lb |
| Advanced | 64 lb | 67 lb |
| Elite | 89 lb | 92 lb |