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Dumbbell Lunge vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Lunge Dumbbell Fly Difference Percent
Daily count 62 67 ↓5 ↓7%
Total lifts entered 29,280 35,389 ↓6,109 ↓17%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Lunge Dumbbell Fly Difference Percent
Average lift 69.1 lb 54.9 lb ↑14.3 lb ↑26%
Elite lift 152.8 lb 128.1 lb ↑24.7 lb ↑19%
Average bodyweight 166.6 lb 170.8 lb ↓4.2 lb ↓2%
Lifts analysed 8,997 15,014 ↓6,017 ↓40%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Lunge Dumbbell Fly Difference Percent
Average lift 41.7 lb 27.9 lb ↑13.8 lb ↑49%
Elite lift 89.2 lb 66.3 lb ↑22.9 lb ↑35%
Average bodyweight 134.6 lb 142.2 lb ↓7.6 lb ↓5%
Lifts analysed 2,840 1,893 ↑947 ↑50%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Fly Standards