Dumbbell Fly vs Dumbbell Lunge

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Fly Dumbbell Lunge Difference Percent
Daily count 76 38 ↑38 ↑100%
Total lifts entered 85,262 76,227 ↑9,035 ↑12%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Fly Dumbbell Lunge Difference Percent
Average lift 51.5 lb 64.9 lb ↓13.3 lb ↓21%
Elite lift 115.5 lb 143.1 lb ↓27.6 lb ↓19%
Average bodyweight 170.4 lb 166.1 lb ↑4.3 lb ↑3%
Lifts analysed 22,062 12,855 ↑9,207 ↑72%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Fly Dumbbell Lunge Difference Percent
Average lift 26.9 lb 40.8 lb ↓13.9 lb ↓34%
Elite lift 61 lb 87.5 lb ↓26.5 lb ↓30%
Average bodyweight 142.1 lb 135.8 lb ↑6.3 lb ↑5%
Lifts analysed 2,814 3,941 ↓1,127 ↓29%