Dumbbell Fly vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
112 |
115 |
-3 |
-3% |
| Total lifts entered |
236,649 |
208,432 |
28,217 |
14% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
23.5 kg |
29.5 kg |
-6 kg |
-20% |
| Elite lift |
52.3 kg |
65.7 kg |
-13.3 kg |
-20% |
| Average bodyweight |
77 kg |
75.2 kg |
1.8 kg |
2% |
| Lifts analysed |
35,548 |
20,772 |
14,776 |
71% |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
12.3 kg |
18.8 kg |
-6.4 kg |
-34% |
| Elite lift |
27.4 kg |
40.4 kg |
-13 kg |
-32% |
| Average bodyweight |
64.3 kg |
61.5 kg |
2.8 kg |
5% |
| Lifts analysed |
4,251 |
6,071 |
-1,820 |
-30% |
