Dumbbell Fly vs Dumbbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Fly	Dumbbell Lunge	Difference	Percent
Daily count	133	91	42	46%
Total lifts entered	236,025	207,896	28,129	14%

Male Comparison

Metric	Dumbbell Fly	Dumbbell Lunge	Difference	Percent
Average lift	51.8 lb	65.1 lb	-13.3 lb	-20%
Elite lift	115.4 lb	144.8 lb	-29.4 lb	-20%
Average bodyweight	169.8 lb	165.7 lb	4.1 lb	2%
Lifts analysed	35,548	20,772	14,776	71%

Female Comparison

Metric	Dumbbell Fly	Dumbbell Lunge	Difference	Percent
Average lift	27.2 lb	41.4 lb	-14.2 lb	-34%
Elite lift	60.4 lb	89 lb	-28.7 lb	-32%
Average bodyweight	141.7 lb	135.5 lb	6.2 lb	5%
Lifts analysed	4,251	6,071	-1,820	-30%