Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Lunge |
|---|---|---|
| Beginner | 13 lb | 17 lb |
| Novice | 29 lb | 37 lb |
| Intermediate | 52 lb | 65 lb |
| Advanced | 81 lb | 102 lb |
| Elite | 115 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Lunge |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 15 lb | 24 lb |
| Intermediate | 27 lb | 41 lb |
| Advanced | 43 lb | 64 lb |
| Elite | 60 lb | 89 lb |