Dumbbell Lunge vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Fly |
Difference |
Percent |
Daily count |
91 |
150 |
-59 |
-39% |
Total lifts entered |
207,706 |
235,758 |
-28,052 |
-12% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Fly |
Difference |
Percent |
Average lift |
29.5 kg |
23.5 kg |
6 kg |
26% |
Elite lift |
65.7 kg |
52.3 kg |
13.3 kg |
25% |
Average bodyweight |
75.2 kg |
77 kg |
-1.8 kg |
-2% |
Lifts analysed |
20,772 |
35,548 |
-14,776 |
-42% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Fly |
Difference |
Percent |
Average lift |
18.8 kg |
12.3 kg |
6.4 kg |
52% |
Elite lift |
40.4 kg |
27.4 kg |
13 kg |
47% |
Average bodyweight |
61.5 kg |
64.3 kg |
-2.8 kg |
-4% |
Lifts analysed |
6,071 |
4,251 |
1,820 |
43% |