Dumbbell Lunge vs Hammer Curl

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Lunge Hammer Curl Difference Percent
Daily count 38 129 ↓91 ↓71%
Total lifts entered 76,227 90,684 ↓14,457 ↓16%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Lunge Hammer Curl Difference Percent
Average lift 64.9 lb 51.2 lb ↑13.7 lb ↑27%
Elite lift 143.1 lb 101.6 lb ↑41.4 lb ↑41%
Average bodyweight 166.1 lb 171.7 lb ↓5.6 lb ↓3%
Lifts analysed 12,855 22,206 ↓9,351 ↓42%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Lunge Hammer Curl Difference Percent
Average lift 40.8 lb 28.4 lb ↑12.4 lb ↑43%
Elite lift 87.5 lb 53.2 lb ↑34.3 lb ↑65%
Average bodyweight 135.8 lb 143 lb ↓7.2 lb ↓5%
Lifts analysed 3,941 2,413 ↑1,528 ↑63%