Dumbbell Lunge vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lunge	Hammer Curl	Difference	Percent
Daily count	115	465	-350	-75%
Total lifts entered	208,432	443,582	-235,150	-53%

Male Comparison

Metric	Dumbbell Lunge	Hammer Curl	Difference	Percent
Average lift	65.1 lb	51.3 lb	13.9 lb	27%
Elite lift	144.8 lb	101.9 lb	42.8 lb	42%
Average bodyweight	165.7 lb	170.9 lb	-5.2 lb	-3%
Lifts analysed	20,772	47,065	-26,293	-56%

Female Comparison

Metric	Dumbbell Lunge	Hammer Curl	Difference	Percent
Average lift	41.4 lb	28.7 lb	12.7 lb	44%
Elite lift	89 lb	57.3 lb	31.7 lb	55%
Average bodyweight	135.5 lb	142.8 lb	-7.3 lb	-5%
Lifts analysed	6,071	4,728	1,343	28%