Dumbbell Lunge vs Hammer Curl

Overall Comparison

Metric Dumbbell Lunge Hammer Curl Difference Percent
Daily count 106 401 -295 -74%
Total lifts entered 228,324 546,393 -318,069 -58%

Male Comparison

Metric Dumbbell Lunge Hammer Curl Difference Percent
Average lift 65.1 lb 51.3 lb 13.9 lb 27%
Elite lift 144.8 lb 101.9 lb 42.8 lb 42%
Average bodyweight 165.7 lb 170.9 lb -5.2 lb -3%
Lifts analysed 20,772 47,065 -26,293 -56%

Female Comparison

Metric Dumbbell Lunge Hammer Curl Difference Percent
Average lift 41.4 lb 28.7 lb 12.7 lb 44%
Elite lift 89 lb 57.3 lb 31.7 lb 55%
Average bodyweight 135.5 lb 142.8 lb -7.3 lb -5%
Lifts analysed 6,071 4,728 1,343 28%