Dumbbell Lunge vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Lunge |
Hammer Curl |
Difference |
Percent |
Daily count |
76 |
391 |
-315 |
-81% |
Total lifts entered |
218,768 |
499,992 |
-281,224 |
-56% |
Male Comparison
Metric |
Dumbbell Lunge |
Hammer Curl |
Difference |
Percent |
Average lift |
65.1 lb |
51.3 lb |
13.9 lb |
27% |
Elite lift |
144.8 lb |
101.9 lb |
42.8 lb |
42% |
Average bodyweight |
165.7 lb |
170.9 lb |
-5.2 lb |
-3% |
Lifts analysed |
20,772 |
47,065 |
-26,293 |
-56% |
Female Comparison
Metric |
Dumbbell Lunge |
Hammer Curl |
Difference |
Percent |
Average lift |
41.4 lb |
28.7 lb |
12.7 lb |
44% |
Elite lift |
89 lb |
57.3 lb |
31.7 lb |
55% |
Average bodyweight |
135.5 lb |
142.8 lb |
-7.3 lb |
-5% |
Lifts analysed |
6,071 |
4,728 |
1,343 |
28% |