Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Hammer Curl |
|---|---|---|
| Beginner | 17 lb | 18 lb |
| Novice | 37 lb | 32 lb |
| Intermediate | 65 lb | 51 lb |
| Advanced | 102 lb | 75 lb |
| Elite | 145 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Hammer Curl |
|---|---|---|
| Beginner | 12 lb | 10 lb |
| Novice | 24 lb | 18 lb |
| Intermediate | 41 lb | 29 lb |
| Advanced | 64 lb | 42 lb |
| Elite | 89 lb | 57 lb |