Dumbbell Lunge vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Lunge |
Hammer Curl |
Difference |
Percent |
| Daily count |
79 |
357 |
-278 |
-78% |
| Total lifts entered |
190,826 |
360,901 |
-170,075 |
-47% |
Male Comparison
| Metric |
Dumbbell Lunge |
Hammer Curl |
Difference |
Percent |
| Average lift |
29.5 kg |
23.3 kg |
6.3 kg |
27% |
| Elite lift |
65.7 kg |
46.2 kg |
19.4 kg |
42% |
| Average bodyweight |
75.2 kg |
77.5 kg |
-2.3 kg |
-3% |
| Lifts analysed |
20,772 |
47,065 |
-26,293 |
-56% |
Female Comparison
| Metric |
Dumbbell Lunge |
Hammer Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13 kg |
5.7 kg |
44% |
| Elite lift |
40.4 kg |
26 kg |
14.4 kg |
55% |
| Average bodyweight |
61.5 kg |
64.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
6,071 |
4,728 |
1,343 |
28% |
