Dumbbell Lunge vs Hammer Curl

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Lunge Hammer Curl Difference Percent
Daily count 76 233 ↓157 ↓67%
Total lifts entered 157,512 236,621 ↓79,109 ↓33%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Lunge Hammer Curl Difference Percent
Average lift 29.5 kg 23.3 kg ↑6.3 kg ↑27%
Elite lift 65.7 kg 46.2 kg ↑19.4 kg ↑42%
Average bodyweight 75.2 kg 77.5 kg ↓2.3 kg ↓3%
Lifts analysed 20,772 47,065 ↓26,293 ↓56%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Lunge Hammer Curl Difference Percent
Average lift 18.8 kg 13 kg ↑5.7 kg ↑44%
Elite lift 40.4 kg 26 kg ↑14.4 kg ↑55%
Average bodyweight 61.5 kg 64.8 kg ↓3.3 kg ↓5%
Lifts analysed 6,071 4,728 ↑1,343 ↑28%