Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 18 lb | 17 lb |
| Novice | 32 lb | 37 lb |
| Intermediate | 51 lb | 65 lb |
| Advanced | 75 lb | 102 lb |
| Elite | 102 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 10 lb | 12 lb |
| Novice | 18 lb | 24 lb |
| Intermediate | 29 lb | 41 lb |
| Advanced | 42 lb | 64 lb |
| Elite | 57 lb | 89 lb |