Hammer Curl vs Dumbbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Lunge	Difference	Percent
Daily count	401	106	295	278%
Total lifts entered	546,393	228,324	318,069	139%

Male Comparison

Metric	Hammer Curl	Dumbbell Lunge	Difference	Percent
Average lift	51.3 lb	65.1 lb	-13.9 lb	-21%
Elite lift	101.9 lb	144.8 lb	-42.8 lb	-30%
Average bodyweight	170.9 lb	165.7 lb	5.2 lb	3%
Lifts analysed	47,065	20,772	26,293	127%

Female Comparison

Metric	Hammer Curl	Dumbbell Lunge	Difference	Percent
Average lift	28.7 lb	41.4 lb	-12.7 lb	-31%
Elite lift	57.3 lb	89 lb	-31.7 lb	-36%
Average bodyweight	142.8 lb	135.5 lb	7.3 lb	5%
Lifts analysed	4,728	6,071	-1,343	-22%