Hammer Curl vs Dumbbell Lunge
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
401 |
106 |
295 |
278% |
| Total lifts entered |
546,393 |
228,324 |
318,069 |
139% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
23.3 kg |
29.5 kg |
-6.3 kg |
-21% |
| Elite lift |
46.2 kg |
65.7 kg |
-19.4 kg |
-30% |
| Average bodyweight |
77.5 kg |
75.2 kg |
2.3 kg |
3% |
| Lifts analysed |
47,065 |
20,772 |
26,293 |
127% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
13 kg |
18.8 kg |
-5.7 kg |
-31% |
| Elite lift |
26 kg |
40.4 kg |
-14.4 kg |
-36% |
| Average bodyweight |
64.8 kg |
61.5 kg |
3.3 kg |
5% |
| Lifts analysed |
4,728 |
6,071 |
-1,343 |
-22% |
