Hammer Curl vs Dumbbell Lunge

Overall Comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Hammer Curl Dumbbell Lunge Difference Percent
Daily count 211 121 ↑90 ↑74%
Total lifts entered 218,796 151,253 ↑67,543 ↑45%

Male Comparison

The average hammer curl entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Hammer Curl Dumbbell Lunge Difference Percent
Average lift 23.2 kg 29.4 kg ↓6.2 kg ↓21%
Elite lift 46.1 kg 64.9 kg ↓18.8 kg ↓29%
Average bodyweight 77.9 kg 75.3 kg ↑2.5 kg ↑3%
Lifts analysed 22,206 12,855 ↑9,351 ↑73%

Female Comparison

The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Hammer Curl Dumbbell Lunge Difference Percent
Average lift 12.9 kg 18.5 kg ↓5.6 kg ↓30%
Elite lift 24.1 kg 39.7 kg ↓15.6 kg ↓39%
Average bodyweight 64.9 kg 61.6 kg ↑3.3 kg ↑5%
Lifts analysed 2,413 3,941 ↓1,528 ↓39%