Male Strength Standards (kg)
| Strength Level | Hammer Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 8 kg | 8 kg |
| Novice | 15 kg | 17 kg |
| Intermediate | 23 kg | 30 kg |
| Advanced | 34 kg | 46 kg |
| Elite | 46 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Hammer Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 8 kg | 11 kg |
| Intermediate | 13 kg | 19 kg |
| Advanced | 19 kg | 29 kg |
| Elite | 26 kg | 40 kg |