Hammer Curl vs Dumbbell Lunge
Overall Comparison
Metric |
Hammer Curl |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
418 |
52 |
366 |
704% |
Total lifts entered |
444,539 |
208,573 |
235,966 |
113% |
Male Comparison
Metric |
Hammer Curl |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
51.3 lb |
65.1 lb |
-13.9 lb |
-21% |
Elite lift |
101.9 lb |
144.8 lb |
-42.8 lb |
-30% |
Average bodyweight |
170.9 lb |
165.7 lb |
5.2 lb |
3% |
Lifts analysed |
47,065 |
20,772 |
26,293 |
127% |
Female Comparison
Metric |
Hammer Curl |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
28.7 lb |
41.4 lb |
-12.7 lb |
-31% |
Elite lift |
57.3 lb |
89 lb |
-31.7 lb |
-36% |
Average bodyweight |
142.8 lb |
135.5 lb |
7.3 lb |
5% |
Lifts analysed |
4,728 |
6,071 |
-1,343 |
-22% |