Dumbbell Lunge vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Lunge Incline Dumbbell Bench Press Difference Percent
Daily count 38 301 ↓263 ↓87%
Total lifts entered 76,227 265,624 ↓189,397 ↓71%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lunge Incline Dumbbell Bench Press Difference Percent
Average lift 64.9 lb 84.5 lb ↓19.7 lb ↓23%
Elite lift 143.1 lb 145.4 lb ↓2.3 lb ↓2%
Average bodyweight 166.1 lb 173 lb ↓6.9 lb ↓4%
Lifts analysed 12,855 66,416 ↓53,561 ↓81%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lunge Incline Dumbbell Bench Press Difference Percent
Average lift 40.8 lb 43.1 lb ↓2.3 lb ↓5%
Elite lift 87.5 lb 85.4 lb ↑2.1 lb ↑2%
Average bodyweight 135.8 lb 144.1 lb ↓8.3 lb ↓6%
Lifts analysed 3,941 4,278 ↓337 ↓8%