Dumbbell Lunge vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lunge | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 106 | 1,555 | -1,449 | -93% |
| Total lifts entered | 228,324 | 1,759,554 | -1,531,230 | -87% |
Male Comparison
| Metric | Dumbbell Lunge | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.1 lb | 87 lb | -21.8 lb | -25% |
| Elite lift | 144.8 lb | 149.4 lb | -4.6 lb | -3% |
| Average bodyweight | 165.7 lb | 173.4 lb | -7.6 lb | -4% |
| Lifts analysed | 20,772 | 80,746 | -59,974 | -74% |
Female Comparison
| Metric | Dumbbell Lunge | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.4 lb | 44.4 lb | -3.1 lb | -7% |
| Elite lift | 89 lb | 89.2 lb | -0.2 lb | -0% |
| Average bodyweight | 135.5 lb | 144.9 lb | -9.4 lb | -6% |
| Lifts analysed | 6,071 | 4,765 | 1,306 | 27% |