Incline Dumbbell Bench Press vs Dumbbell Lunge
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,383 | 76 | 1,307 | 1720% |
| Total lifts entered | 1,598,499 | 218,768 | 1,379,731 | 631% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 65.1 lb | 21.8 lb | 34% |
| Elite lift | 149.4 lb | 144.8 lb | 4.6 lb | 3% |
| Average bodyweight | 173.4 lb | 165.7 lb | 7.6 lb | 5% |
| Lifts analysed | 80,746 | 20,772 | 59,974 | 289% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 41.4 lb | 3.1 lb | 7% |
| Elite lift | 89.2 lb | 89 lb | 0.2 lb | 0% |
| Average bodyweight | 144.9 lb | 135.5 lb | 9.4 lb | 7% |
| Lifts analysed | 4,765 | 6,071 | -1,306 | -22% |