Register Log In

Incline Dumbbell Bench Press vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lunge Difference Percent
Daily count 310 50 ↑260 ↑520%
Total lifts entered 139,706 32,431 ↑107,275 ↑331%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 87.2 lb 69.1 lb ↑18.1 lb ↑26%
Elite lift 149.9 lb 152.8 lb ↓2.9 lb ↓2%
Average bodyweight 173.3 lb 166.6 lb ↑6.7 lb ↑4%
Lifts analysed 43,859 8,997 ↑34,862 ↑387%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 44.4 lb 41.7 lb ↑2.8 lb ↑7%
Elite lift 89.8 lb 89.2 lb ↑0.6 lb ↑1%
Average bodyweight 144.5 lb 134.6 lb ↑9.9 lb ↑7%
Lifts analysed 2,702 2,840 ↓138 ↓5%

More comparisons

Compare incline dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Incline Dumbbell Bench Press Incline Dumbbell Bench Press Standards Dumbbell Lunge Standards