Incline Dumbbell Bench Press vs Dumbbell Lunge
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
1,383 |
76 |
1,307 |
1720% |
Total lifts entered |
1,598,499 |
218,768 |
1,379,731 |
631% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
87 lb |
65.1 lb |
21.8 lb |
34% |
Elite lift |
149.4 lb |
144.8 lb |
4.6 lb |
3% |
Average bodyweight |
173.4 lb |
165.7 lb |
7.6 lb |
5% |
Lifts analysed |
80,746 |
20,772 |
59,974 |
289% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
44.4 lb |
41.4 lb |
3.1 lb |
7% |
Elite lift |
89.2 lb |
89 lb |
0.2 lb |
0% |
Average bodyweight |
144.9 lb |
135.5 lb |
9.4 lb |
7% |
Lifts analysed |
4,765 |
6,071 |
-1,306 |
-22% |