Incline Dumbbell Bench Press vs Dumbbell Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 41 lb | 17 lb |
| Novice | 62 lb | 37 lb |
| Intermediate | 87 lb | 65 lb |
| Advanced | 117 lb | 102 lb |
| Elite | 149 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 15 lb | 12 lb |
| Novice | 28 lb | 24 lb |
| Intermediate | 44 lb | 41 lb |
| Advanced | 65 lb | 64 lb |
| Elite | 89 lb | 89 lb |