Incline Dumbbell Bench Press vs Dumbbell Lunge
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,555 | 106 | 1,449 | 1367% |
| Total lifts entered | 1,759,554 | 228,324 | 1,531,230 | 671% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 29.5 kg | 9.9 kg | 34% |
| Elite lift | 67.8 kg | 65.7 kg | 2.1 kg | 3% |
| Average bodyweight | 78.6 kg | 75.2 kg | 3.5 kg | 5% |
| Lifts analysed | 80,746 | 20,772 | 59,974 | 289% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 18.8 kg | 1.4 kg | 7% |
| Elite lift | 40.5 kg | 40.4 kg | 0.1 kg | 0% |
| Average bodyweight | 65.7 kg | 61.5 kg | 4.3 kg | 7% |
| Lifts analysed | 4,765 | 6,071 | -1,306 | -22% |