Incline Dumbbell Bench Press vs Dumbbell Lunge

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lunge Difference Percent
Daily count 727 61 ↑666 ↑1092%
Total lifts entered 747,042 160,553 ↑586,489 ↑365%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 39.5 kg 29.5 kg ↑9.9 kg ↑34%
Elite lift 67.8 kg 65.7 kg ↑2.1 kg ↑3%
Average bodyweight 78.6 kg 75.2 kg ↑3.5 kg ↑5%
Lifts analysed 80,746 20,772 ↑59,974 ↑289%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 20.2 kg 18.8 kg ↑1.4 kg ↑7%
Elite lift 40.5 kg 40.4 kg ↑0.1 kg ↑0%
Average bodyweight 65.7 kg 61.5 kg ↑4.3 kg ↑7%
Lifts analysed 4,765 6,071 ↓1,306 ↓22%