Dumbbell Lunge vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lunge | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 106 | 1,555 | -1,449 | -93% |
| Total lifts entered | 228,324 | 1,759,554 | -1,531,230 | -87% |
Male Comparison
| Metric | Dumbbell Lunge | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.5 kg | 39.5 kg | -9.9 kg | -25% |
| Elite lift | 65.7 kg | 67.8 kg | -2.1 kg | -3% |
| Average bodyweight | 75.2 kg | 78.6 kg | -3.5 kg | -4% |
| Lifts analysed | 20,772 | 80,746 | -59,974 | -74% |
Female Comparison
| Metric | Dumbbell Lunge | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 20.2 kg | -1.4 kg | -7% |
| Elite lift | 40.4 kg | 40.5 kg | -0.1 kg | -0% |
| Average bodyweight | 61.5 kg | 65.7 kg | -4.3 kg | -6% |
| Lifts analysed | 6,071 | 4,765 | 1,306 | 27% |