Dumbbell Lunge vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Lunge Seated Dumbbell Curl Difference Percent
Daily count 123 51 72 141%
Total lifts entered 206,074 21,061 185,013 878%

Male Comparison

Metric Dumbbell Lunge Seated Dumbbell Curl Difference Percent
Average lift 65.1 lb 48.9 lb 16.2 lb 33%
Elite lift 144.8 lb 97.8 lb 47 lb 48%
Average bodyweight 165.7 lb 171.1 lb -5.4 lb -3%
Lifts analysed 20,772 999 19,773 1979%

Female Comparison

Metric Dumbbell Lunge Seated Dumbbell Curl Difference Percent
Average lift 41.4 lb 28.8 lb 12.6 lb 44%
Elite lift 89 lb 59.3 lb 29.8 lb 50%
Average bodyweight 135.5 lb 142.5 lb -6.9 lb -5%
Lifts analysed 6,071 0 6,071 -