Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 17 lb | 17 lb |
| Novice | 37 lb | 30 lb |
| Intermediate | 65 lb | 49 lb |
| Advanced | 102 lb | 72 lb |
| Elite | 145 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 24 lb | 17 lb |
| Intermediate | 41 lb | 29 lb |
| Advanced | 64 lb | 43 lb |
| Elite | 89 lb | 59 lb |