Dumbbell Lunge vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Lunge |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
99 |
39 |
60 |
154% |
| Total lifts entered |
207,805 |
21,631 |
186,174 |
861% |
Male Comparison
| Metric |
Dumbbell Lunge |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
29.5 kg |
22.2 kg |
7.4 kg |
33% |
| Elite lift |
65.7 kg |
44.3 kg |
21.3 kg |
48% |
| Average bodyweight |
75.2 kg |
77.6 kg |
-2.5 kg |
-3% |
| Lifts analysed |
20,772 |
999 |
19,773 |
1979% |
Female Comparison
| Metric |
Dumbbell Lunge |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13.1 kg |
5.7 kg |
44% |
| Elite lift |
40.4 kg |
26.9 kg |
13.5 kg |
50% |
| Average bodyweight |
61.5 kg |
64.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
