Male Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 8 kg | 8 kg |
| Novice | 17 kg | 14 kg |
| Intermediate | 30 kg | 22 kg |
| Advanced | 46 kg | 33 kg |
| Elite | 66 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 5 kg | 4 kg |
| Novice | 11 kg | 8 kg |
| Intermediate | 19 kg | 13 kg |
| Advanced | 29 kg | 20 kg |
| Elite | 40 kg | 27 kg |