Dumbbell Pullover vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 27 lb | 25 lb |
| Novice | 48 lb | 47 lb |
| Intermediate | 77 lb | 76 lb |
| Advanced | 113 lb | 113 lb |
| Elite | 154 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 26 lb | 25 lb |
| Intermediate | 44 lb | 44 lb |
| Advanced | 67 lb | 68 lb |
| Elite | 93 lb | 96 lb |