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Dumbbell Pullover vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Daily count 24 147 ↓123 ↓84%
Total lifts entered 34,957 67,229 ↓32,272 ↓48%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Average lift 77.2 lb 90.5 lb ↓13.3 lb ↓15%
Elite lift 156.2 lb 190 lb ↓33.7 lb ↓18%
Average bodyweight 173.9 lb 168.2 lb ↑5.6 lb ↑3%
Lifts analysed 4,173 9,290 ↓5,117 ↓55%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Average lift 43.1 lb 56.1 lb ↓13.1 lb ↓23%
Elite lift 85.5 lb 111.8 lb ↓26.3 lb ↓24%
Average bodyweight 142.6 lb 139.1 lb ↑3.6 lb ↑3%
Lifts analysed 664 4,005 ↓3,341 ↓83%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Goblet Squat vs Dumbbell Pullover Dumbbell Pullover Standards Goblet Squat Standards