Dumbbell Pullover vs Goblet Squat

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Daily count 25 72 ↓47 ↓65%
Total lifts entered 35,404 68,753 ↓33,349 ↓49%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Average lift 77 lb 90.5 lb ↓13.5 lb ↓15%
Elite lift 155.8 lb 194.6 lb ↓38.8 lb ↓20%
Average bodyweight 173.1 lb 168.1 lb ↑5 lb ↑3%
Lifts analysed 5,056 10,427 ↓5,371 ↓52%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Average lift 44.1 lb 55.9 lb ↓11.8 lb ↓21%
Elite lift 90.3 lb 112.2 lb ↓21.9 lb ↓20%
Average bodyweight 143.3 lb 139 lb ↑4.3 lb ↑3%
Lifts analysed 785 4,324 ↓3,539 ↓82%