Dumbbell Pullover vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Pullover |
Goblet Squat |
Difference |
Percent |
Daily count |
95 |
122 |
-27 |
-22% |
Total lifts entered |
109,581 |
231,689 |
-122,108 |
-53% |
Male Comparison
Metric |
Dumbbell Pullover |
Goblet Squat |
Difference |
Percent |
Average lift |
77.5 lb |
93.3 lb |
-15.8 lb |
-17% |
Elite lift |
154.2 lb |
192.3 lb |
-38.1 lb |
-20% |
Average bodyweight |
173 lb |
167.4 lb |
5.6 lb |
3% |
Lifts analysed |
7,440 |
19,087 |
-11,647 |
-61% |
Female Comparison
Metric |
Dumbbell Pullover |
Goblet Squat |
Difference |
Percent |
Average lift |
44.4 lb |
58.2 lb |
-13.9 lb |
-24% |
Elite lift |
92.6 lb |
115.2 lb |
-22.7 lb |
-20% |
Average bodyweight |
142.4 lb |
138.7 lb |
3.7 lb |
3% |
Lifts analysed |
1,061 |
7,367 |
-6,306 |
-86% |