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Dumbbell Pullover vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Daily count 22 87 ↓65 ↓75%
Total lifts entered 4,547 12,960 ↓8,413 ↓65%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Average lift 77 lb 95.6 lb ↓18.6 lb ↓19%
Elite lift 156.7 lb 199.5 lb ↓42.9 lb ↓21%
Average bodyweight 172.4 lb 168.3 lb ↑4.1 lb ↑2%
Lifts analysed 1,323 2,618 ↓1,295 ↓49%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Average lift 39.6 lb 56.4 lb ↓16.9 lb ↓30%
Elite lift 71.8 lb 111.6 lb ↓39.8 lb ↓36%
Average bodyweight 140.7 lb 139 lb ↑1.7 lb ↑1%
Lifts analysed 192 1,258 ↓1,066 ↓85%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Pullover Dumbbell Pullover Standards Goblet Squat Standards