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Dumbbell Pullover vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Daily count 18 65 ↓47 ↓72%
Total lifts entered 2,935 8,255 ↓5,320 ↓64%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Average lift 77.7 lb 95.9 lb ↓18.2 lb ↓19%
Elite lift 157.8 lb 200 lb ↓42.3 lb ↓21%
Average bodyweight 173.1 lb 168.4 lb ↑4.7 lb ↑3%
Lifts analysed 1,233 2,446 ↓1,213 ↓50%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Pullover Goblet Squat Difference Percent
Average lift 39.6 lb 56.5 lb ↓16.9 lb ↓30%
Elite lift 72.2 lb 111.9 lb ↓39.7 lb ↓35%
Average bodyweight 140.4 lb 138.5 lb ↑1.9 lb ↑1%
Lifts analysed 178 1,181 ↓1,003 ↓85%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Goblet Squat vs Dumbbell Pullover Dumbbell Pullover Standards Goblet Squat Standards