Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Pullover |
|---|---|---|
| Beginner | 30 lb | 27 lb |
| Novice | 56 lb | 48 lb |
| Intermediate | 93 lb | 77 lb |
| Advanced | 140 lb | 113 lb |
| Elite | 192 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Pullover |
|---|---|---|
| Beginner | 20 lb | 14 lb |
| Novice | 37 lb | 26 lb |
| Intermediate | 58 lb | 44 lb |
| Advanced | 85 lb | 67 lb |
| Elite | 115 lb | 93 lb |