The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell pullover lifts.
| Metric | Goblet Squat | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 116 | 27 | ↑89 | ↑330% |
| Total lifts entered | 66,367 | 34,741 | ↑31,626 | ↑91% |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell pullover.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell pullover lifts.
| Metric | Goblet Squat | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.6 lb | 77.3 lb | ↑13.4 lb | ↑17% |
| Elite lift | 190.1 lb | 156.4 lb | ↑33.7 lb | ↑22% |
| Average bodyweight | 168.2 lb | 173.9 lb | ↓5.7 lb | ↓3% |
| Lifts analysed | 9,201 | 4,147 | ↑5,054 | ↑122% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell pullover.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell pullover lifts.
| Metric | Goblet Squat | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.2 lb | 43.1 lb | ↑13 lb | ↑30% |
| Elite lift | 111.8 lb | 85.7 lb | ↑26.1 lb | ↑31% |
| Average bodyweight | 139.1 lb | 142.7 lb | ↓3.6 lb | ↓3% |
| Lifts analysed | 3,983 | 659 | ↑3,324 | ↑504% |
Compare goblet squat versus one of the following exercises:
Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press