Goblet Squat vs Dumbbell Pullover
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Pullover |
Difference |
Percent |
| Daily count |
152 |
52 |
100 |
192% |
| Total lifts entered |
234,877 |
110,677 |
124,200 |
112% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
42.3 kg |
35.2 kg |
7.2 kg |
20% |
| Elite lift |
87.2 kg |
69.9 kg |
17.3 kg |
25% |
| Average bodyweight |
75.9 kg |
78.5 kg |
-2.5 kg |
-3% |
| Lifts analysed |
19,087 |
7,440 |
11,647 |
157% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
26.4 kg |
20.1 kg |
6.3 kg |
31% |
| Elite lift |
52.3 kg |
42 kg |
10.3 kg |
25% |
| Average bodyweight |
62.9 kg |
64.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
7,367 |
1,061 |
6,306 |
594% |
