Goblet Squat vs Dumbbell Pullover
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Pullover |
Difference |
Percent |
| Daily count |
167 |
42 |
125 |
298% |
| Total lifts entered |
234,725 |
110,625 |
124,100 |
112% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
93.3 lb |
77.5 lb |
15.8 lb |
20% |
| Elite lift |
192.3 lb |
154.2 lb |
38.1 lb |
25% |
| Average bodyweight |
167.4 lb |
173 lb |
-5.6 lb |
-3% |
| Lifts analysed |
19,087 |
7,440 |
11,647 |
157% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
58.2 lb |
44.4 lb |
13.9 lb |
31% |
| Elite lift |
115.2 lb |
92.6 lb |
22.7 lb |
25% |
| Average bodyweight |
138.7 lb |
142.4 lb |
-3.7 lb |
-3% |
| Lifts analysed |
7,367 |
1,061 |
6,306 |
594% |
