Dumbbell Pullover vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Pullover |
Goblet Squat |
Difference |
Percent |
Daily count |
95 |
122 |
-27 |
-22% |
Total lifts entered |
109,581 |
231,689 |
-122,108 |
-53% |
Male Comparison
Metric |
Dumbbell Pullover |
Goblet Squat |
Difference |
Percent |
Average lift |
35.2 kg |
42.3 kg |
-7.2 kg |
-17% |
Elite lift |
69.9 kg |
87.2 kg |
-17.3 kg |
-20% |
Average bodyweight |
78.5 kg |
75.9 kg |
2.5 kg |
3% |
Lifts analysed |
7,440 |
19,087 |
-11,647 |
-61% |
Female Comparison
Metric |
Dumbbell Pullover |
Goblet Squat |
Difference |
Percent |
Average lift |
20.1 kg |
26.4 kg |
-6.3 kg |
-24% |
Elite lift |
42 kg |
52.3 kg |
-10.3 kg |
-20% |
Average bodyweight |
64.6 kg |
62.9 kg |
1.7 kg |
3% |
Lifts analysed |
1,061 |
7,367 |
-6,306 |
-86% |