Dumbbell Pullover vs Hammer Curl

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Pullover Hammer Curl Difference Percent
Daily count 25 129 ↓104 ↓81%
Total lifts entered 35,404 90,684 ↓55,280 ↓61%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Dumbbell Pullover Hammer Curl Difference Percent
Average lift 77 lb 51.2 lb ↑25.8 lb ↑50%
Elite lift 155.8 lb 101.6 lb ↑54.2 lb ↑53%
Average bodyweight 173.1 lb 171.7 lb ↑1.4 lb ↑1%
Lifts analysed 5,056 22,206 ↓17,150 ↓77%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Dumbbell Pullover Hammer Curl Difference Percent
Average lift 44.1 lb 28.4 lb ↑15.7 lb ↑55%
Elite lift 90.3 lb 53.2 lb ↑37.1 lb ↑70%
Average bodyweight 143.3 lb 143 lb ↑0.2 lb ↑0%
Lifts analysed 785 2,413 ↓1,628 ↓67%