Dumbbell Pullover vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Pullover |
Hammer Curl |
Difference |
Percent |
Daily count |
95 |
403 |
-308 |
-76% |
Total lifts entered |
109,581 |
432,897 |
-323,316 |
-75% |
Male Comparison
Metric |
Dumbbell Pullover |
Hammer Curl |
Difference |
Percent |
Average lift |
77.5 lb |
51.3 lb |
26.2 lb |
51% |
Elite lift |
154.2 lb |
101.9 lb |
52.3 lb |
51% |
Average bodyweight |
173 lb |
170.9 lb |
2.1 lb |
1% |
Lifts analysed |
7,440 |
47,065 |
-39,625 |
-84% |
Female Comparison
Metric |
Dumbbell Pullover |
Hammer Curl |
Difference |
Percent |
Average lift |
44.4 lb |
28.7 lb |
15.6 lb |
54% |
Elite lift |
92.6 lb |
57.3 lb |
35.2 lb |
61% |
Average bodyweight |
142.4 lb |
142.8 lb |
-0.5 lb |
-0% |
Lifts analysed |
1,061 |
4,728 |
-3,667 |
-78% |