Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Hammer Curl |
|---|---|---|
| Beginner | 27 lb | 18 lb |
| Novice | 48 lb | 32 lb |
| Intermediate | 77 lb | 51 lb |
| Advanced | 113 lb | 75 lb |
| Elite | 154 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Hammer Curl |
|---|---|---|
| Beginner | 14 lb | 10 lb |
| Novice | 26 lb | 18 lb |
| Intermediate | 44 lb | 29 lb |
| Advanced | 67 lb | 42 lb |
| Elite | 93 lb | 57 lb |