Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Pullover |
|---|---|---|
| Beginner | 18 lb | 27 lb |
| Novice | 32 lb | 48 lb |
| Intermediate | 51 lb | 77 lb |
| Advanced | 75 lb | 113 lb |
| Elite | 102 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Pullover |
|---|---|---|
| Beginner | 10 lb | 14 lb |
| Novice | 18 lb | 26 lb |
| Intermediate | 29 lb | 44 lb |
| Advanced | 42 lb | 67 lb |
| Elite | 57 lb | 93 lb |