Hammer Curl vs Dumbbell Pullover
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Pullover |
Difference |
Percent |
| Daily count |
479 |
52 |
427 |
821% |
| Total lifts entered |
441,521 |
110,677 |
330,844 |
299% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
23.3 kg |
35.2 kg |
-11.9 kg |
-34% |
| Elite lift |
46.2 kg |
69.9 kg |
-23.7 kg |
-34% |
| Average bodyweight |
77.5 kg |
78.5 kg |
-1 kg |
-1% |
| Lifts analysed |
47,065 |
7,440 |
39,625 |
533% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
13 kg |
20.1 kg |
-7.1 kg |
-35% |
| Elite lift |
26 kg |
42 kg |
-16 kg |
-38% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
4,728 |
1,061 |
3,667 |
346% |
