Hammer Curl vs Dumbbell Pullover

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Pullover	Difference	Percent
Daily count	394	51	343	673%
Total lifts entered	442,712	110,773	331,939	300%

Male Comparison

Metric	Hammer Curl	Dumbbell Pullover	Difference	Percent
Average lift	51.3 lb	77.5 lb	-26.2 lb	-34%
Elite lift	101.9 lb	154.2 lb	-52.3 lb	-34%
Average bodyweight	170.9 lb	173 lb	-2.1 lb	-1%
Lifts analysed	47,065	7,440	39,625	533%

Female Comparison

Metric	Hammer Curl	Dumbbell Pullover	Difference	Percent
Average lift	28.7 lb	44.4 lb	-15.6 lb	-35%
Elite lift	57.3 lb	92.6 lb	-35.2 lb	-38%
Average bodyweight	142.8 lb	142.4 lb	0.5 lb	0%
Lifts analysed	4,728	1,061	3,667	346%