Dumbbell Pullover vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Pullover |
Hammer Curl |
Difference |
Percent |
| Daily count |
52 |
479 |
-427 |
-89% |
| Total lifts entered |
110,677 |
441,521 |
-330,844 |
-75% |
Male Comparison
| Metric |
Dumbbell Pullover |
Hammer Curl |
Difference |
Percent |
| Average lift |
35.2 kg |
23.3 kg |
11.9 kg |
51% |
| Elite lift |
69.9 kg |
46.2 kg |
23.7 kg |
51% |
| Average bodyweight |
78.5 kg |
77.5 kg |
1 kg |
1% |
| Lifts analysed |
7,440 |
47,065 |
-39,625 |
-84% |
Female Comparison
| Metric |
Dumbbell Pullover |
Hammer Curl |
Difference |
Percent |
| Average lift |
20.1 kg |
13 kg |
7.1 kg |
54% |
| Elite lift |
42 kg |
26 kg |
16 kg |
61% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,061 |
4,728 |
-3,667 |
-78% |
