Dumbbell Pullover vs Seated Dumbbell Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Pullover | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 12 kg | 9 kg |
| Novice | 22 kg | 19 kg |
| Intermediate | 35 kg | 32 kg |
| Advanced | 51 kg | 49 kg |
| Elite | 70 kg | 68 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Pullover | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 12 kg | 7 kg |
| Intermediate | 20 kg | 13 kg |
| Advanced | 30 kg | 20 kg |
| Elite | 42 kg | 29 kg |