Male Strength Standards (lb)
| Strength Level | Dumbbell Push Press | Push Jerk |
|---|---|---|
| Beginner | 22 lb | 94 lb |
| Novice | 42 lb | 139 lb |
| Intermediate | 70 lb | 197 lb |
| Advanced | 105 lb | 265 lb |
| Elite | 144 lb | 339 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Push Press | Push Jerk |
|---|---|---|
| Beginner | 12 lb | 62 lb |
| Novice | 22 lb | 86 lb |
| Intermediate | 35 lb | 115 lb |
| Advanced | 51 lb | 149 lb |
| Elite | 69 lb | 185 lb |