Male Strength Standards (lb)
| Strength Level | Dumbbell Push Press | Thruster |
|---|---|---|
| Beginner | 22 lb | 65 lb |
| Novice | 42 lb | 110 lb |
| Intermediate | 70 lb | 169 lb |
| Advanced | 105 lb | 240 lb |
| Elite | 144 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Push Press | Thruster |
|---|---|---|
| Beginner | 12 lb | 44 lb |
| Novice | 22 lb | 68 lb |
| Intermediate | 35 lb | 99 lb |
| Advanced | 51 lb | 137 lb |
| Elite | 69 lb | 178 lb |