Male Strength Standards (lb)
| Strength Level | Dumbbell Push Press | Thruster |
|---|---|---|
| Beginner | 23 lb | 69 lb |
| Novice | 43 lb | 109 lb |
| Intermediate | 70 lb | 160 lb |
| Advanced | 103 lb | 221 lb |
| Elite | 141 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Push Press | Thruster |
|---|---|---|
| Beginner | 16 lb | 46 lb |
| Novice | 25 lb | 69 lb |
| Intermediate | 37 lb | 98 lb |
| Advanced | 51 lb | 132 lb |
| Elite | 67 lb | 169 lb |