Dumbbell Reverse Curl vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Curl | Dumbbell Upright Row |
|---|---|---|
| Beginner | 14 lb | 11 lb |
| Novice | 28 lb | 29 lb |
| Intermediate | 49 lb | 57 lb |
| Advanced | 76 lb | 95 lb |
| Elite | 106 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Curl | Dumbbell Upright Row |
|---|---|---|
| Beginner | 8 lb | 12 lb |
| Novice | 17 lb | 22 lb |
| Intermediate | 29 lb | 36 lb |
| Advanced | 45 lb | 53 lb |
| Elite | 63 lb | 73 lb |