Dumbbell Reverse Curl vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Dumbbell Reverse Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
6 |
54 |
-48 |
-89% |
| Total lifts entered |
12,382 |
71,029 |
-58,647 |
-83% |
Male Comparison
| Metric |
Dumbbell Reverse Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
22.3 kg |
27.9 kg |
-5.6 kg |
-20% |
| Elite lift |
48.2 kg |
74.5 kg |
-26.3 kg |
-35% |
| Average bodyweight |
77 kg |
77.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,577 |
-1,577 |
-100% |
Female Comparison
| Metric |
Dumbbell Reverse Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
12.2 kg |
1 kg |
8% |
| Elite lift |
28.5 kg |
26.5 kg |
1.9 kg |
7% |
| Average bodyweight |
64.5 kg |
64.4 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
