Dumbbell Reverse Curl vs Dumbbell Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Reverse Curl	Dumbbell Wrist Curl	Difference	Percent
Daily count	6	54	-48	-89%
Total lifts entered	12,382	71,029	-58,647	-83%

Male Comparison

Metric	Dumbbell Reverse Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	49.1 lb	61.5 lb	-12.4 lb	-20%
Elite lift	106.3 lb	164.3 lb	-58 lb	-35%
Average bodyweight	169.7 lb	170.8 lb	-1.2 lb	-1%
Lifts analysed	0	1,577	-1,577	-100%

Female Comparison

Metric	Dumbbell Reverse Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	29.1 lb	27 lb	2.2 lb	8%
Elite lift	62.8 lb	58.5 lb	4.3 lb	7%
Average bodyweight	142.2 lb	142 lb	0.2 lb	0%
Lifts analysed	0	0	0	-